SUMMER GLOW

MAKE YOUR SKIN GLOW DURING SUMMER :

Summer is here and it’s time to enjoy outdoors, delicious fruit drinks, etc. But the heat of the sun damages the skin and makes you look dull. So your skin needs some special attention to keep it healthy and hydrated. If your skin looks unattractive and dull, home remedies will be the best solution. In this article, I will be writing about how to maintain your skin and keep it hydrated and glowing in summer.

Drink Plenty of Fluids :

Intake of water, fresh fruit juices, coconut water, and buttermilk, these fluids not only keep your body hydrated but also removes the toxins present in your body. Water consumption during summer should be in excess, as lots of water is lost due to perspiration. Try to drink at least 10 to 12 glasses of fluids.

Food Intake :

The food you eat will reflect on your face. Intake of green vegetables such as cucumber, pumpkins, and water content fruits such as watermelons, lemons, oranges should be included in your diet. These fruits and veggies will make your skin look and feel a lot better. 

Exercise :

Exercise helps to get rid of the toxins and gives you glowing skin. Do simple workouts or yoga every morning to feel good and stay fresh. If you feel too lazy to work out, walk as much as you can, you will have more energy, lose those extra pounds, and will get fresh and healthy skin. 

Here are some natural face packs to keep your skin fresh and radiant :

1. Cucumber has natural cooling properties. Apply cucumber juice on the face which makes your skin soft and supple.

2. Apply Mixture of lemon and honey on ur face. It is a simple and effective remedy to make your skin glow.

      3. Orange juice helps in giving smooth and glowing skin too.

4. A mixture of gram flour, milk and few drops of lemon should be applied on the face to get a flawless skin.

5. Apply Carrot paste on the face to get a pink glow ;)

6. Make a mixture of banana and milk and apply a thin layer on your skin to get soft and glowing skin.

Some precautions :

1. Apply a good sunscreen 30min before you expose yourself to sunlight.

2. Try to stay indoor between 11am to 3pm because this is the period where sun rays are the strongest and may damage your skin. Keep hydrating your body if you are outside.

    

    3. Wear cotton clothes that won't stick to your body to avoids irritations and make your skin breathe.

 
 

These natural glowing skin tips will help you to get rid of all skin problems and will give a lot of confidence to face the world. So get ready to flaunt a younger, better and glowing skin this summer.

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Here are some natural, organic,chemical-free products which are helpful for tan removal and brightening and lightening of skin texture.

1.Brightening face pack:

2. Rose mist/Toner:

3.Aloe vera Gel:

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Love, 
SUMAN NARAYAN.