Skip to main content

HOW TO GET THE BEST OUT OF YOUR SUNSCREEN - By Dr.Preethi Nagaraj


Sunscreen has become a staple in every person’s closet. Irrespective of gender, in India, sunscreen use has become a routine mainly to avoid tanning and prevent skin darkening. There is an overload of information on the web about how you should be choosing the best sunscreen. Despite this, there are a few key factors that you should take note of to get the maximum benefit from your sunscreen.

 

USE SUNSCREEN EVEN WHILE INDOORS  

A lot of homemakers swear that they do not step into the sun. They may not consider the small amount of sun exposure that they get while hanging clothes on the terrace or walking to a nearby departmental store as significant. There is also sunlight entering our houses through glass windows. This is significant to worsen sun-related skin problems like melasma and freckles. Thus, it becomes vital that you use a sunscreen even while indoors.

 

USE SUNSCREEN EVEN IF IT IS RAINING

Cloudy weather with a pleasant, cool breeze is everyone’s delight. You may head out to an outdoor cafĂ© to sip on some coffee with your friends. In such a situation, skipping sunscreen just because it is not sunny is not acceptable. Remember that UV rays of the sun can reach the ground after penetrating the cloud cover. So always use a sunscreen even if it is cloudy or raining.

 

USE SUNSCREEN EVEN IN WINTERS

Using sunscreen only when you think the weather is hot is the wrong thing to do! Ultraviolet rays of the sun are present even in winters and not just in summers. It is the sun’s infrared rays that determine the temperature and not the UV rays. Using sunscreen during winters is inevitable if you want to avoid tanning.

 

USE A SUNSCREEN EVEN WHILE TRAVELLING

A lot of people find it silly to apply sunscreen if they are in an AC car! Can you see the sunlight all around your car windows? These rays can obviously penetrate the glass as they are not tinted. Tinted glasses also allow up to 20% of UV rays to enter the car. Do not skip the sunscreen if you are in an AC car or a bus.

 

USE THE RIGHT AMOUNT OF SUNSCREEN

You may often feel that you are tanning in spite of using sunscreen religiously and thus keep switching brands. But what you need to check is whether you are applying the right amount of sunscreen. 3 ml (a little more than half a teaspoon) is necessary to cover the face+ neck and each arm. 6 ml (a little more than one teaspoon) is necessary to cover each leg to get the best protection.

 

CHOOSE A SUNSCREEN BEST SUITED FOR YOUR SKIN TYPE

The common reason why people stop using sunscreen is because they find it too oily and sticky. This is more so in humid weather conditions.

If you have oily skin, choose a matte finish sunscreen with added silicone / dimethicone.

e.g., - La Shield sunscreen, Lotus 3 in 1 matte-look daily sunblock

 

If you have dry skin, you can use a sunscreen with added moisturizers.

e.g., - Aveeno protect + hydrate sunscreen, Cetaphil Daylong sensitive - gel fluid

If you have normal skin, you can lucky to choose from a whole range of products.

e.g., – Neutrogena ultra-sheer dry-touch sunblock, Photobloc sunscreen

 

Repeat the sunscreen application every 4-6 hours

You may be using a sunscreen with a high SPF. But what matters more is that you repeat the sunscreen every 4-6 hours to maintain its efficacy. Newer sunscreens claim that their efficacy lasts up to 8 hours. But in hot and sultry Indian conditions, it is always safe to repeat its application every 4 hours. Always repeat the sunscreen if you are swimming or into outdoor activities that involve heavy sweating.

 

Keeping these small pointers in mind will ensure that no matter which brand you choose, you will get the best results from your sunscreen.

 

 


Dr. Preethi Nagaraj is a senior dermatologist, nature lover, and a travel writer. A firm believer that ‘the key to healthy skin is a healthy diet and a fit body’, she is the medical director of Twacha Skin and Hair Clinic, Kochi. She regularly blogs about skin and hair issues on her website www.kochidermatologist.com/blog.


Follow me on Instagram and Facebook for more products, tips, and natural remedies. And to buy natural handmade organic products click soaponic.com. Follow my personal Instagram account sumannarayanofficial.

Love,

Suman Narayan

 

 

 


Comments

  1. Good and informative. Thank you for sharing.

    ReplyDelete
  2. Excellent post and info on Sunscreen usage!!

    ReplyDelete
  3. Well written ! Sunscreens are often neglected!

    ReplyDelete
  4. Great topic to discuss. People from hill station and winter places they do not believe on application of sun screen.

    ReplyDelete
  5. Great topic to discuss. People from hill station and winter places they do not believe on application of sun screen.

    ReplyDelete
  6. Great topic to discuss. People from hill station and winter places they do not believe on application of sun screen.

    ReplyDelete
  7. Hey nice information .. I never sun screen . Dint even knew there are different sun screen for different skin type. By now will definitely give a try.

    ReplyDelete
  8. Wow..this is very helpful stuff... never new about different typed of sun screen for different type of skin... will take note of it before buying next time

    ReplyDelete
  9. This is too much of information...

    ReplyDelete

Post a Comment

Popular posts from this blog

GET RID OF DANDRUFF

Are you fed up with white flakes on your shoulders and itchy scalp? The most common problem which can’t be ignored. At the same time, it is not a big problem too. You don’t have to go to a hair specialist or spa for those expensive treatments, all that is requires is little patience. There are many products available in the market which will help you to get rid of dandruff but, it is not effective and will not keep your scalp dandruff free for a long time. So let’s move towards the natural remedies which keep your scalp healthy and dandruff free for a long time.   1.Yogurt : Apply yogurt on to your scalp and leave it for about 15 minutes. Rinse your hair with warm water by using some mild shampoo. This not only treats your dandruff but also provides moisture to your hair and gives a healthy shine to it. You can also mix some lemon juice with yogurt for better results.   2.Fenugreek seeds : Soak 2 tablespoons of fenugreek seeds in water overnight. Grind the mixture make a thick paste ou

Q & A ON HAIRCARE WITH Dr. PREETHI NAGARAJ

Having thick and lustrous hair is every person’s dream. Both men and women get perturbed when they see their hair falling, looking dull or breaking at the ends. I have already written about how carrier oils can help in treating dry and damaged hair .                                                                                       Today, I have the pleasure of getting our hair related queries answered by a dermatologist! Dr. Preethi Nagaraj is a consultant dermatologist and medical director of Twacha Skin and Hair Clinic , Kochi. She has an experience of over 10 years in treating skin and hair related issues. She regularly blogs on her website www.kochidermatologist.com/blog . Suman : Hi Dr. Preethi! Hair fall has become a very common problem these days. What could be the reason? Dr : Hi Suman. Yes, hair fall has become a very common problem these days. Almost 3 out of 10 patients I see every day come with the complaint of hair fall. Dietary deficiencies, stres

NATURAL WAYS TO BLEACH YOUR SKIN

Nowadays everyone wants beautiful and flawless blemish-free skin. Face Bleaching is most popularly known to beauty lovers. Natural skin bleaching may take its time to show the result, but I feel it’s the safest way to get beautiful skin without harming it. This removes the dirt and dark spots on the face and lightens the skin tone. Here are some home remedies which save your money and time which will effectively brighten and lightens your skin. 1.Oranges: Any kind of citrus fruit can act as a good bleaching agent. Here I have two ways to use the oranges on your skin. Method 1:   Combine two tablespoons of orange juice and a pinch of  powdered turmeric. Apply this mixture on your face and neck before going to bed.  You can also apply it to your hands and legs. Wash it off after 20 to 30 min. Do this daily. Method 2:   Sundry the orange peels for a day or two and grind  them using  a blender. Mix the powder with rose water (if you have oily skin) or with fresh cream (if you have dry skin